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Athletic Development Programme

The aims of the programme is to get you physically prepared for when you return to the court and enhance your general athleticism.

Overall Aim:

- Maintain physical activity and conditioning levels
- Enhance coordination, stability and movement control
- Increase muscular strength in muscle groups important for basketball performance​


Three Phases:

  1. Master your Body - weeks 1-4: The first 4 weeks focuses on movement control in athletic movement skills

  2. Build Capacity – weeks 5-8: The second 4 weeks challenges control in more advanced movements and targets strength and jumping ability

  3. Speed-Power-Control - weeks 9 - 12: Build upon strength & conditioning levels built across the previous 8-week programme. Continue to enhance coordination, stability and movement control. Increase acceleration, deceleration, and jumping capabilities

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